Here with you, however you arrive.

I’m a sound guide and yoga teacher based in Colorado Springs, CO. What I really do is help people slow down, breathe, and remember they’re part of something bigger.

I came to this the long way, through my own search for rest and somewhere to belong. Sound, movement, and good company kept bringing me back to myself, so now I hold that same space for other people.

I’ve never believed in choosing just one way to heal. Some nights that looks like a room full of crystal bowls. Some mornings it’s a slow flow. Sometimes it’s just good people in a cozy room. It’s all welcome here.