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a little time for yourself ✧
Sound Bath @ Misty Mountain
60 min session with crystal sound bowl vibrations and meditation
- When
- Wednesday, Sep. 23
- 7:00 PM - 8:15 PM
- Cost
- Donation optional
- Where
- Misty Mountain Collective705 N. Nevada Ave., Colorado Springs ↗
- Optional things to bring
- yoga mat · blanket · pillow · water bottle or mug
what to expect ✧
vibration stimulates the vagus nerve, the main channel for the parasympathetic nervous system. this shifts the body from stress to deep relaxation via slowing the heart rate, lowering blood pressure, and shifting brainwaves from alert activity to the intuitive subconscious
how does this feel?
many describe the effects as feeling as though you just woke up from a deep sleep
- reduction of muscle tension
- state of calm, or emotional release
- vivid dreams, feelings of floating